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Doctors can figure out if you have male hypogonadism through physical examinations and blood tests. If your physician discovers low testosterone they might carry out additional tests to figure out the cause.

Treatment typically consists of testosterone replacement therapy (TRT) in the form of:

injections

patches

gels

TRT supposedly helps to:

increase energy levels

increase muscle mass

bring back sexual function

However, researchers warn there isn't adequate details to best testosterone booster 2019 reddit identify the safety of routine testosterone supplements.

TRT for healthy men?

Many guys experience changes as they age similar to the signs of hypogonadism. However their signs might not be related to any illness or injury. Some are thought about a normal part of aging, such as:

changes in sleep patterns and sexual function

increased body fat

lowered muscle

decreased motivation or self-confidence

The Mayo Clinic reports that TRT can help guys with hypogonadism. The results are not as clear with men who have regular levels of testosterone or older guys with reducing testosterone levels. More strenuous studies are needed, according to the Mayo Center.

Alternative treatments

If you do not have hypogonadism, but you have an interest in feeling more energetic and youthful. The following option methods may assist increase your testosterone level without making use of hormonal agent therapy.

Maintain a healthy weight. Obese males are most likely to have low testosterone levels. Dropping weight can bring testosterone back up.

Exercise routinely. Inactive guys tend to have actually reduced levels of testosterone, as the body does not require as much. Weightlifting can promote testosterone production. The secret is routinely moving your body and using your muscles.

Sleep 7 to 8 hours every night. Lack of sleep impacts the hormones in your body.

Try vitamin D supplements. A 2011 research study

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of 165 men suggested that supplementing with about 3,300 IUs of vitamin D daily increased testosterone levels.

Enjoy your early morning coffee. There is some 2008 proof

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that caffeine may increase testosterone levels.

Get more zinc. Zinc shortage in men has actually been connected with hypogonadism.

Consume more nuts and beans. They're rich in D-aspartic acid, which promotes the production of testosterone, according to one 2009 study

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.

The takeaway

One method to increase your testosterone levels is through TRT. It's especially reliable if you have hypogonadism. Research studies have not yet demonstrated the effectiveness of TRT in helping men with normal levels of testosterone or older men with decreasing testosterone levels due to aging.

Male who take TRT normally experience increased energy, a greater libido, and overall wellness. However its long-term security hasn't been developed.

There are a variety of way of life treatments including workout, diet, and sleep that have actually been revealed to increase testosterone levels. Talk to your physician about what might be best for you.